Music Heals (Music as Medicine)

Music has the power to heal, soothe, and inspire us. For centuries, people have used music as a form of therapy to alleviate physical and mental ailments. Music can be a powerful tool for improving mental health, reducing stress, and promoting relaxation.

Research has shown that music can have a positive impact on our mental and physical well-being. A study published in the Journal of Advanced Nursing found that listening to music can reduce anxiety and stress in patients before and after surgery. Another study published in the Journal of Music Therapy found that music can help reduce depression, anxiety, and pain in cancer patients.

Music therapy is a growing field that uses music to help people with a variety of health conditions. According to the American Music Therapy Association, music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program. Music therapists use music to address physical, emotional, cognitive, and social needs of individuals of all ages.

Music can be used in a variety of therapeutic settings, including hospitals, rehabilitation centers, and schools. In these settings, music therapists use a variety of techniques to help patients achieve their therapeutic goals. For example, a music therapist might use a songwriting activity to help a patient express their emotions or a drumming exercise to improve motor coordination.

Music can also be used as a form of self-care. Many people use music as a way to relax and reduce stress. According to a study published in the International Journal of Nursing Practice, listening to music can reduce stress levels in nurses. Similarly, a study published in the Journal of Music Therapy found that listening to music can improve mood and reduce stress in pregnant women.

One reason why music is so effective at promoting relaxation is that it can help slow down our breathing and heart rate. According to a study published in the Journal of Music Therapy, slow-tempo music can be used to reduce heart rate and blood pressure in patients with hypertension. Similarly, a study published in the Journal of Behavioral Medicine found that music can be used to reduce anxiety and improve mood in patients undergoing cardiac surgery.

Music can also be used to improve cognitive function. According to a study published in the Journal of Alzheimer’s Disease, music can improve memory and cognitive function in patients with Alzheimer’s disease. Similarly, a study published in the Journal of Neuroscience found that music can improve cognitive function in healthy adults.

Music can also be used to promote physical healing. According to a study published in the Journal of Pain and Symptom Management, music therapy can be used to reduce pain and improve quality of life in patients with cancer. Similarly, a study published in the Journal of Music Therapy found that music can be used to reduce pain and anxiety in patients undergoing medical procedures.

In addition to its therapeutic benefits, music can also be a source of joy and inspiration. Many people find that listening to music can help them feel more connected to others and to the world around them. According to a study published in the Journal of Positive Psychology, listening to upbeat music can improve mood and increase happiness.

Music has the power to heal, soothe, and inspire us. Research has shown that music can have a positive impact on our mental and physical well-being. Music therapy is a growing field that uses music to help people with a variety of health conditions. Music can be used in a variety of therapeutic settings, including hospitals, rehabilitation centers, and schools. Music can also be used as a form of self-care to promote relaxation and reduce stress. Whether we are listening to music for therapeutic purposes or simply for enjoyment, there is no denying the healing power and impact that music can have on our lives.

While there is still much research to be done on the therapeutic benefits of music, there is no doubt that it can be a powerful tool for improving our physical and mental health. As we continue to explore the science behind the healing power of music, we can look forward to developing new and innovative ways to use music as a therapeutic tool.

If you or someone you know is struggling with a physical or mental health condition, consider exploring the benefits of music therapy. A qualified music therapist can work with you to develop a personalized treatment plan that incorporates the healing power of music. Alternatively, you can try incorporating music into your self-care routine by listening to music that promotes relaxation and reduces stress.

Music has the power to heal, soothe, and inspire us. From promoting relaxation and reducing stress to improving cognitive function and physical healing, music can be used in a variety of therapeutic settings to improve our overall health and well-being. As we continue to explore the science behind the healing power of music, we can look forward to unlocking new and innovative ways to use music as a tool for healing and transformation.

REFERENCES :

  1. “Listening to Music Reduces Stress and Anxiety in Patients Undergoing Surgical Procedures” – Journal of Advanced Nursing (https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2648.2008.04602.x)
  2. “The Effects of Music Therapy on Pain, Anxiety, and Depression in Patients With Advanced Cancer” – Journal of Music Therapy (https://academic.oup.com/jmt/article/43/2/139/905149)
  3. American Music Therapy Association (https://www.musictherapy.org/)
  4. “The Effects of Listening to Music on Physical and Emotional Pain in Patients Undergoing Medical Procedures: A Meta-Analysis” – Journal of Music Therapy (https://academic.oup.com/jmt/article/54/4/430/2617166)
  5. “Listening to Music Can Reduce Stress Levels in Nurses” – International Journal of Nursing Practice (https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1440-172X.2008.00703.x)
  6. “The Effects of Music on the Emotional States of Pregnant Women” – Journal of Music Therapy (https://academic.oup.com/jmt/article/51/4/380/906096)
  7. “Effects of Music Tempo upon Submaximal Cycling Performance” – Journal of Sports Medicine and Physical Fitness (https://www.minervamedica.it/en/journals/sports-med-physical-fitness/article.php?cod=R40Y2012N03A0275)
  8. “Effects of Music Listening on Cardiovascular Reactivity in Young Adults” – Journal of Behavioral Medicine (https://link.springer.com/article/10.1007/BF01857867)
  9. “The Effects of Music Therapy on Alzheimer’s Patients” – Journal of Alzheimer’s Disease (https://content.iospress.com/articles/journal-of-alzheimers-disease/jad160867)
  10. “Music Enhances Cognitive Control and Prefrontal Cortex Functioning in Healthy Adults” – Journal of Neuroscience (https://www.jneurosci.org/content/29/7/2182)
  11. “The Effects of Music Therapy on Pain, Anxiety, and Quality of Life in Patients With Cancer: A Systematic Review and Meta-Analysis” – Journal of Pain and Symptom Management (https://www.sciencedirect.com/science/article/abs/pii/S088539241500603X)
  12. “The Effects of Music Therapy on Pain and Anxiety in Patients Undergoing Elective Joint Arthroplasty” – Journal of Music Therapy (https://academic.oup.com/jmt/article/53/4/430/973764)
  13. “Music as a Source of Emotion in Film” – Journal of Positive Psychology (https://www.tandfonline.com/doi/abs/10.1080/17439760701228978)

https://www.redbubble.com/i/mug/MUSIC-HEALS-by-philevera/134154871.9Q0AD?asc=u

MUG SHOTS of Some US States : ALABAMA • ALASKA • ARIZONA • ARKANSAS • CALIFORNIA • COLORADO • CONNECTICUT • DELAWARE • FLORIDA • GEORGIA

California Mug

ALABAMA

Alabama is a state located in the southeastern region of the United States. It is known for its rich history, beautiful natural scenery, and a variety of cultural attractions. state is home to many historic sites, including the Civil Rights Memorial and the Edmund Pettus Bridge. Alabama’s economy is primarily driven by industries such as agriculture, manufacturing, and aerospace. The state is also home to several well-known universities, including the University of Alabama and Auburn University.

https://tinyurl.com/ykr5sak4


ALASKA

Alaska is the largest state in the United States in terms of area, located in the northwestern region of the country. It is known for its stunning natural beauty, including glaciers, mountains, and vast stretches of wilderness. The state is also home to a unique cultural heritage, with many native communities still thriving today. Alaska’s economy is primarily driven by industries such as fishing, oil and gas production, and tourism.

https://tinyurl.com/yckdsdyp


ARIZONA

Arizona is a state located in the southwestern region of the United States. It is known for its sunny weather, stunning natural scenery, and vibrant cultural attractions. The state is home to many popular tourist destinations, including the Grand Canyon, Sedona, and the Petrified Forest National Park. Arizona’s economy is primarily driven by industries such as aerospace and defense, healthcare, and tourism.

https://tinyurl.com/3drvhyrc


ARKANSAS

Arkansas is a state located in the southern region of the United States. It is known for its natural beauty, including the Ozark and Ouachita Mountains, as well as its rich history and cultural heritage. The state’s economy is primarily driven by industries such as agriculture, manufacturing, and healthcare.

https://tinyurl.com/h68x8w3j


CALIFORNIA

California is the most populous state in the United States, located on the West Coast. It is known for its diverse culture, stunning natural scenery, and innovative industries. The state is home to many famous tourist destinations, including Hollywood, San Francisco, and the Napa Valley wine region. California’s economy is primarily driven by industries such as technology, entertainment, and agriculture.

https://tinyurl.com/yc57e7hk


COLORADO

Colorado is a state located in the western region of the United States. It is known for its breathtaking natural scenery, including the Rocky Mountains, as well as its vibrant cultural scene. The state is home to many outdoor recreational opportunities, including skiing, hiking, and white-water rafting. Colorado’s economy is primarily driven by industries such as aerospace, healthcare, and renewable energy.

https://tinyurl.com/bdezh4ka


CONNECTICUT

Connecticut is a state located in the northeastern region of the United States. It is known for its historic architecture, beautiful landscapes, and vibrant cultural attractions. The state is home to many prestigious universities, including Yale University and the University of Connecticut. Connecticut’s economy is primarily driven by industries such as finance, insurance, and healthcare.

https://tinyurl.com/2pha4hfa


DELAWARE

Delaware is a state located in the northeastern region of the United States. It is known for its beautiful beaches, quaint towns, and historic sites. The state is home to many museums and cultural attractions, as well as several well-known universities. Delaware’s economy is primarily driven by industries such as finance, healthcare, and tourism.

https://tinyurl.com/33t82w2k


FLORIDA

Florida is a state located in the southeastern region of the United States. It is known for its sunny weather, beautiful beaches, and exciting cultural scene. The state is home to many popular tourist destinations, including Disney World, Miami, and the Florida Keys. Florida’s economy is primarily driven by industries such as tourism, healthcare, and agriculture.

https://tinyurl.com/2s3c4745


GEORGIA

Georgia is a state located in the southeastern region of the United States. It is known for its rich history, beautiful natural scenery, and vibrant cultural attractions. The state is home to many historic sites, including the Martin Luther King Jr. National Historic Site and the Savannah Historic District. Georgia’s economy is primarily driven by industries such as aerospace, logistics, and tourism.

https://tinyurl.com/4fej3ern

Something In Her Eyes – The Unforgettable Song of Dusty Springfield

Dusty Springfield performing at the 1965 Sanremo music festival

Dusty Springfield (1939-1999) was an English pop singer and songwriter known for her soulful voice and sophisticated pop style. She rose to fame in the 1960s as a member of the pop trio The Springfields and went on to have a successful solo career with hits such as “Son of a Preacher Man,” “The Look of Love,” and “I Only Want to Be with You.”

One of Springfield’s impressive songs is “Something in Your Eyes.” It sings about how one sees something special in the eyes of the person she loves, and how that something is what keeps her going. The song’s arrangements and Springfield’s powerful voice help to bring the lyrics to life, making this song a timeless classic of the pop genre.

Released in 1987, “Something In Your Eyes” was written by Richard Carpenter for his sister Karen. However, she passed away without having recorded the song, and ultimately Richard chose Dusty Springfield as Karen’s replacement.  

Dusty’s powerful voice and emotional delivery continue to captivate audiences decades after the song’s release. Although “Something in Your Eyes” was not one of Springfield’s biggest hits, it remains a popular choice for cover artists and has been covered by numerous musicians over the years. Dusty Springfield will always be remembered as one of the most important figures in the history of popular music.

SHEET MUSIC : https://www.sheetmusicplus.com/title/something-in-your-eyes-digital-sheet-music/22297919

Dusty Springfield performing at the 1965 Sanremo music festival
Miss Dusty Springfield performing at the 1965 San Remo Music Festival

Mother’s Day 2024

Mother's Day Gift Pillow

In many parts of the world, Mother’s Day is celebrated every 2nd Sunday of May. This year, this special event falls on the 12th of May. But did you know that it was in 1914 that Mother’s Day was made an official calendar holiday by virtue of a Presidential proclamation by then U.S. President Woodrow Wilson. Thanks to a letter-writing campaign by the Mother’s Day founder Anna M. Jarvis.

It was actually in 1907 that the first Mother’s Day celebration as we know it was held. Anna M. Jarvis thought of honoring one’s mother by holding a dedicated Sunday liturgical service in her local church in Grafton, West Virginia.

Although Miss Jarvis shunned the commercialization of her holiday, it was just inevitable that people would find ways to express their love to their mothers by buying gifts, instead of personally writing letters to convey their words of affection, gratitude, and appreciation. Not all people are good in writing, especially in a literary or poetic manner. And so, most people do the next best thing – give tokens, gifts , flowers, or just a simple card – to show their love to the selfless woman who brought them to this world. Or if they were adopted, to honor the woman who reared them and molded their character and personality in the absence of their biological mothers.

Here are a few gift items that some may find worth giving to their special mothers or even grandmothers.

WEEKEND MASS SCHEDULE of Selected Metro Manila Catholic Churches

Manila Cathedral

BACLARAN CHURCHBINONDO CHURCHCHRIST THE KING (Greenmeadows)ERMITA CHURCHGATEWAY CHAPEL (CUBAO)IMMACULATE CONCEPTION (Cubao) MALATE CHURCHMANILA CATHEDRALMEGAMALL CHAPELPARISH OF THE HOLY SACRIFICE (UP CHAPEL, Diliman QC)QUIAPO CHURCH ROCKWELL POWERPLANT CHAPELSM GRAND CENTRAL CHAPELST. PIO CHAPEL (Libis)SAN AGUSTIN CHURCHSAN SEBASTIAN CHURCHSTO. DOMINGO CHURCHSANTO NIÑO (Tondo)SANTUARIO DE SAN ANTONIO (Forbes Park)SANTUARIO DE SAN JOSE (Greenhills)

DISCLAIMER : MASS SCHEDULES below are subject to change. Please contact the churches or check their websites and Facebook pages for verification.

Baclaran Church - National Shrine of Our Mother of Perpetual Help

SATURDAY MASSES – 6:45 am • 9:30 am • 5:30 pm

SUNDAY MASSES – 6:30 am • 8:00 am • 9:30 am • 11:00 am • 12:30 pm • 2:30 pm • 4:00 pm • 5:30 pm • 7:00 pm


Binondo Church Minor Basilica of San Lorenzo Ruiz

SATURDAY MASSES – 12:15 pm • 5:00 pm

SUNDAY MASSES – 8:30 am • 10 am • 12:15 pm • 5:00 pm


Christ the King Greenmeadows Quezon City

SATURDAY MASS – 6:00 pm

SUNDAY MASSES – 7:30 am • 10:30 am • 12:00 pm • 5:00 pm • 6:30 pm


Ermita Church Nuestra Senora de Guia
M.H. del Pilar Ermita Manila

SATURDAY MASSES – 7:00 am • 12:15 pm

SUNDAY MASSES – 7:00 am • 9:00 am • 10:30 am • 12:00 pm • 5:30 pm • 7:00 pm


Gateway Chapel Araneta Center Cubao Quezon City

SATURDAY MASSES – 6:00 pm

SUNDAY MASSES – 11:00 am • 5:00 pm


Immaculate Conception Cathedral of Cubao Lantana Street

SATURDAY MASSES – 6:00 am • 7:15 am

SUNDAY MASSES – 6:00 am • 7:30 am • 9:00 am • 11:00 am • 3:00 pm • 4:30 pm • 6:00 pm


Malate Church Our Lady of Remedies - Remedios Church, Malate Manila

SATURDAY MASS – 6:00 pm

SUNDAY MASSES – 8:00 am • 9:30 am • 12:30 pm • 6:00 pm • 7:30 pm


Manila Cathedral Minor Basilica of the Immaculate Conception, Intramuros, Manila

SATURDAY MASS – 7:30 am

SUNDAY MASSES – 8:00 am • 10 am • 6:00 pm


Megamall Chapel (Chapel of the Eucharistic Lord) , SM Megamall Mandaluyong City

SATURDAY MASS – 3:00 pm • 5:00 pm

SUNDAY MASSES – 9:00 am • 11:00 am • 1:00 pm • 3:00 pm • 5:00 pm


Rockwell Powerplant Chapel, Powerplant Mall, Estrella St., Makati

SATURDAY MASS – 5:00 pm

SUNDAY MASSES – 9:00 am • 11:00 am • 2:00 pm • 4:00 pm


UP Chapel - Parish of the Holy Sacrifice. UP Campus, Diliman, Quezon City

SATURDAY MASSES – 7:00 am • 12:00 pm • 6:00 pm

SUNDAY MASSES – 7:00 am • 9:00 am • 12:00 pm • 4:00 pm • 6:00 pm


Quiapo Church - St. John The Baptist Parish - Nazareno Shrine, Manila

SATURDAY MASSES – please call the church or check their Facebook page

SUNDAY MASSES – please call the church or check their Facebook page


SM Grand Central Chapel (Our Lady of the Most Holy Rosary Chapel), Monumento, Caloocan City

SATURDAY MASSES – 12:15 pm • 6:00 pm

SUNDAY MASSES – 12:15 pm • 4:00 pm • 6:00 pm


Saint Pio Chapel (Padre Pio) Libis, Quezon City

SATURDAY MASS – 3:00 pm

SUNDAY MASSES – 8:00 am • 10:00 am • 12:15 pm • 3:00 pm • 5:00 pm


San Agustin Church (Shrine of Our Lady of Consolation and Cincture), Intramuros, Manila

SATURDAY MASSES – please call the church or check their Facebook page

SUNDAY MASSES – please call the church or check their Facebook page


San Sebastian Church (Our of Nt. Carmel Shrine, Plaza del Carmen, Quiapo, Manila

SATURDAY MASSES – 6:00 am • 7:00 am

SUNDAY MASSES – 6:00 am • 7:30 am • 9:00 am • 10:30 am • 3:00 pm • 4:30 pm • 6:00 pm


Santo Domingo Church (our Lady of La Naval Shrine), Quezon Avenue, Quezon City

SATURDAY MASSES – 6:00 am • 8:00 am • 12:15 pm • 6:00 pm

SUNDAY MASSES – 6:00 am • 7:30 am • 9:00 am • 10:30 am • 12:00 pm • 4:00 pm • 5:30 pm • 7:00 pm


Tondo Church - Shrine of Santo Nino, Tondo, Manila

SATURDAY MASSES – 6:00 am • 7:30 am • 6:00 pm

SUNDAY MASSES – 5am • 6am • 7am • 8am • 9am ••• 4pm • 5pm • 6pm • 7pm


Santuario de San Antonio, McKinley Road, Forbes Park, Makati

SATURDAY MASSES – 7:30 am • 6:00 pm

SUNDAY MASSES – 8:00 am • 10:00 am • 12:00 pm • 6:00 pm


Santuario de San Jose, East Greenhills, Mandaluyong City

SATURDAY MASSES – 7:15 am • 6:15 pm

SUNDAY MASSES – 8:15 am • 10:15 am • 12:15 pm • 6:15 pm


Wonderwall (OASIS) instrumental cover

Noel Gallagher of OASIS

[ Alterna2 http://www.alterna2.com, CC BY 2.0, via Wikimedia Commons ]

It was in October 1995 that WONDERWALL was released by the British band OASIS. Written by the band’s lead guitarist and songwriter Noel Gallagher, this Wonder Hit was nominated twice at the 1997 Grammy Awards – one for “Best Rock Vocal Performance by a Duo or Group” and another for “Best Rock Song.” It did not win any of these two nominations.

OASIS was formed as an English Rock Band in 1991 in Manchester and has been active until the year 2009, when Noel Gallagher left the group and would later form a new band called HIGH FLYING BIRDS. The Oasis’s remaining members continued to perform under a new name BEADY EYE until 2014, when they disbanded.

Here is an instrumental cover of WONDERWALL – a piano quartet comprising of a flutist, violinist, cellist, and a pianist.

Life Is Sweet as Honey

KOREA Dispatch, CC BY 3.0, via Wikimedia Commons

DYNAMITE exploded on the music scene in August of 2020. Recorded by the hugely popular K-Pop BTS, the song is written by the British songwriters David Stewart and Jessica Agombar. It was a hugely commercial hit, debuting at No. 1 on the Billboard Hot 100 Chart. It was nominated for Best Pop Duo/Group Performance at the 63rd American Grammy Awards.

This video is an instrumental cover – a piano quartet comprising of these instruments : flute, violin, cello, and piano. The song was recorded in D minor, a semitone higher than the original key of C# minor.

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